One of the hottest debates in fitness is the effectiveness of supplements. Bodybuilding supplements are used extensively amongst people trying to gain muscle mass. But that?s not where it ends in terms of supplements. There are virtually supplements for everything. As the subject here is weight loss, I?ll talk about the fat loss products.? In the bodybuilding industry these are called ?fat burners?. Fat burners such as clenbuterol,EC stack, albuterex and other cutting agents really help the fat just fall off.
These supplements are mostly used during cutting phases where bodybuilders aim to lose great amounts of fat in a small amount of time. A cutting phase will typically last around 8 weeks. A bodybuilder may start at around 14% body fat and would end at around 5% at the end of the 8 weeks.? That?s drastic. But for most people it doesn?t have to be as extreme as that. Using these supplements simply makes it easier to lose weight. They aren?t miracle drugs at all. You still need to do the work. A miracle drug would be steroids. It?s not unheard of to lose 10% body fat in less than a month on steroids. Before using fitness supplements for weight loss, you should always check with your doctor.
How most fat burners work is by increasing your metabolism rate and also heart rate. This is why many experts also advise against fat burners because there?s a big potential for heart problems down the line.
Even in the case of protein shakes, it?s important that you?re checked out first. You never rely on hearsay or your own personal opinion.
Weight Gain Shakes
Lifters generally use weight gainer shakes to supplement their diet. Weight Gain Shakes can easily contain upwards of 1k calories and these really help when you can?t get enough meals during a bulk. That?s the fundamental purpose of a bulk-to eat a surplus of calories. A surplus of calories will allow you to gain mass and that?s very important for budding bodybuilders. It?s not necessary to use bodybuilding supplements to gain mass, but it sure helps. Imagine that you?re away from home and in need of a quick high-protein meal. How are you going to get the necessary nutrients.
But the most important part of bodybuilding in my opinion is diet. Without a great diet you will not gain any muscle, and you will also be unable to lose weight effectively. There are many bodybuilding diets that help you aid the weight loss process. Diets such as IIFYM, Intermittent Fasting and Warrior Diet will have you shedding the fat in no time at all. In fact, it?s incredible how fast you can lose weight doing this. You can find many of them online.
Source: http://unitedheartsforhealth.org/weight-loss-supplements/
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