Is Your Heart Suffering? 7 Simple Ways To Keep It Healthy ...

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Did you know that heart disease is the single largest cause of death of men and women in India? Every 60 seconds someone in the country gets a heart attack? Heart diseases take more life than the next 10 diseases combined? The above statistics are frightening right? Even though it?s not visible your heart needs special attention and care to keep it healthy. When you don?t take of yourself, your heart suffers the most simply because it is the most important organ of your body.

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Before you start worrying, remember that there are things you can do to keep your heart in top condition.? The most important thing you can understand that it?s a lifestyle change not a one day process which could be difficult to follow at first but don?t give up. As days will pass and you will find yourself feeling healthier and stronger.

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Here are 7 suggestions to get you started but remember don?t rush it and follow it with persistence and dedication for maximum benefits:

1. Eat heart friendly foods such as fruits, vegetables, oatmeal, nuts, whole wheat bread, beans and kidney beans.

2. Cut down ?saturated fat? and ?transfat? from your diet as they spell doom for your heart. Saturated fat could be found in hamburger, whole milk, sausage, butter, cream, mutton and cheese. Trans Fat could be found in deep fried food, namkeens, cookies, candies, crackers and artificial drinks. Eating such food for a long time could clog up the arteries causing heart attack.? The best way to avoid eating saturated and trans fat is by sticking to a diet of fresh fruits, vegetables, fat free or low fat milk, food cooked in olive oil or less oil.

3. Although it?s advisable to avoid heavy fat but don?t cut off fat completely from your diet. Fat from healthy oil found in fish such as salmon and mackerel contains Omega 3 which is excellent for the heart. Also nuts like almonds and walnuts are good and keeps it healthy!

4. Don?t forget the fact that heart is a muscle! So just like any other muscle you can keep the heart muscle healthy by any sort of physical activity such ruining, walking, skipping, swimming, cycling, yoga. Just start with 30minutues of the mentioned activities and your heart will be eternally grateful!

5. Cut down the amount of salt in your food. Eating too much salt could lead to high blood pressure.

6. Get good night?s sleep! It?s scientifically proven that sleep deprivation could lead to cholesterol, blood pressure problems and many other heart related issues. Therefore it?s crucial to get 8 hours of sleep every night no matter what.

7. Stop smoking.?It is one the crucial things you can do for your heart! It majorly cuts down your chances of having lung diseases, cancer, and emphysema. Why inhale polluted air through a stick when your heart is getting enough of it through pollution?

Even though the above mentioned points are crucial it?s very important that you monitor yourself from time to time. Get yourself screened at regular intervals and most importantly stay away from an unhealthy lifestyle. Make balanced diet and active lifestyle mantra of your life. Remember to take good care of it as you need to take your heart everywhere, everyday.

Related Article: Busted: 10 Heart Health Myths

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